UpChuckin’ Pumpkin Loaded Pasta Salad
If you’re looking for a fun and colorful dish to brighten up your table, you’ve come to the right place! The UpChuckin’ Pumpkin Loaded Pasta Salad is not just a feast for the eyes; it’s also packed with flavor and nutrition. This recipe is one of my absolute favorites because it combines the comforting essence of pasta with fresh vegetables and savory meats. It’s perfect for everything from busy weeknights to family gatherings or even Halloween potlucks!
What makes this salad truly special is its versatility. You can whip it up in no time, making it an ideal choice for those last-minute get-togethers. Plus, the flavors get better as they mingle, so feel free to make it ahead of time and let it chill in the fridge until you’re ready to serve.
Why You’ll Love This Recipe
- Quick and Easy: This salad comes together in just a few simple steps, making it a breeze on hectic days.
- Family-Friendly: With its vibrant colors and delicious flavors, everyone will want to dig in!
- Make-Ahead Convenience: Prepare it a day in advance for stress-free entertaining.
- Nutritious and Wholesome: Packed with veggies and protein, this dish is both satisfying and healthy.
- Festive Presentation: Serve it in a cute pie pumpkin for an eye-catching centerpiece!

Ingredients You’ll Need
This recipe features simple, wholesome ingredients that are easy to find. Each one contributes to the deliciousness of the UpChuckin’ Pumpkin Loaded Pasta Salad. Let’s gather what we need!
For the Salad
- 16 oz box Rotini pasta {I used multicolored vegetable} (about 8 cups cooked)
- 1/2-3/4 cup Italian Dressing
- 1/2 cup roasted red peppers (diced)
- 1/2 yellow onion (diced)
- 2 oz can black olives (sliced)
- 1/2 large cucumber (peeled and diced)
For the Protein
- 12 slices Buddig Honey chicken ham (chopped)
- 10 Frigo Wisconsin Cheddar Cheese sticks (chopped)
- 1 cup Old Wisconsin Turkey Sausage Sticks (sliced thin)
For Topping
- 1/4 cup Parmesan Cheese (grated)
- small pie pumpkin (for serving)
Variations
One of the best things about this recipe is how flexible it is! Feel free to mix things up based on what you have on hand or your personal preferences.
- Swap the protein: Use your favorite deli meats or even grilled chicken for a different flavor profile.
- Change up the cheese: Try feta or mozzarella instead of cheddar for a unique twist.
- Add more veggies: Toss in some spinach, cherry tomatoes, or bell peppers for extra crunch and color.
- Make it vegan: Substitute plant-based meats and use nutritional yeast instead of Parmesan for a dairy-free option.
How to Make UpChuckin’ Pumpkin Loaded Pasta Salad
Step 1: Cook the Pasta
Start by cooking your rotini pasta according to the box directions. Make sure to salt your water well—it really brings out the flavor. Once it’s al dente, drain the pasta and let it cool slightly before adding other ingredients. This step helps prevent sogginess in your salad!
Step 2: Combine Ingredients
In a large bowl, mix together your cooked pasta along with all those beautiful diced vegetables, chopped meats, and cheese sticks. The colors alone will make you smile! Mixing everything while still warm helps meld those flavors together beautifully.
Step 3: Dress It Up
Drizzle about 1/2 cup of Italian dressing over your salad mix and toss gently to coat all those lovely ingredients. Taste as you go! If you like a little more zing, feel free to add more dressing until it’s just right.
Step 4: Chill Before Serving
Pour your vibrant mixture into a serving dish. Don’t forget to sprinkle grated Parmesan on top—it adds such an irresistible touch! Cover it with plastic wrap or a lid and let it chill in the refrigerator until you’re ready to serve. Chilling allows all those wonderful flavors to blend perfectly.
And there you have it—your very own UpChuckin’ Pumpkin Loaded Pasta Salad! Perfectly festive for any occasion while being quick enough for any weeknight dinner. Enjoy every last bite!
Pro Tips for Making UpChuckin’ Pumpkin Loaded Pasta Salad
Creating the perfect UpChuckin’ Pumpkin Loaded Pasta Salad is all about attention to detail and a little creativity. Here are some tips to help you make this dish shine!
- Choose the right pasta: Opting for multicolored vegetable rotini not only adds visual appeal but also provides a variety of textures that can enhance your salad experience.
- Mix in fresh herbs: Adding chopped parsley or basil gives your salad a fresh pop of flavor and color, making it even more delightful.
- Chill before serving: Allowing the salad to chill for at least an hour lets the flavors meld together beautifully, resulting in a more delicious dish.
- Customize your ingredients: Feel free to swap out any veggies or proteins based on your preferences or what you have on hand. This flexibility means you can create a unique version every time!
- Serve in a pumpkin: For an extra festive touch, hollow out a small pie pumpkin and use it as a serving bowl. It makes for an eye-catching presentation that’s perfect for fall gatherings.
How to Serve UpChuckin’ Pumpkin Loaded Pasta Salad
Presenting your UpChuckin’ Pumpkin Loaded Pasta Salad can be just as fun as making it! Whether it’s for a Halloween party or a cozy family dinner, here are some ideas to elevate your serving game.
Garnishes
- Fresh herbs: Sprinkle some chopped parsley or chives on top just before serving to add freshness and color.
- Crushed red pepper flakes: For those who enjoy a little heat, offering crushed red pepper on the side allows guests to customize their spice level.
- Extra cheese: A light dusting of grated Parmesan or shredded cheese just before serving adds richness and makes the dish even more appealing.
Side Dishes
- Garlic bread: Warm, crusty garlic bread complements the flavors of the pasta salad perfectly and makes for an inviting addition to any meal.
- Mixed greens salad: A simple mixed greens salad with a light vinaigrette provides a refreshing contrast to the hearty pasta salad, balancing out the meal nicely.
- Roasted vegetables: Seasonal roasted veggies like Brussels sprouts or carrots add depth and nutrition while enhancing the autumnal theme of your dinner.
- Fruit platter: A colorful assortment of fresh fruit adds sweetness and brightness to your table, making it a delightful contrast to savory dishes.
With these tips and serving suggestions, your UpChuckin’ Pumpkin Loaded Pasta Salad will not only taste fantastic but also look stunning at your next gathering! Enjoy every flavorful bite!

Make Ahead and Storage
This UpChuckin’ Pumpkin Loaded Pasta Salad is perfect for meal prep! You can whip it up in advance, making it a great option for busy days or gatherings. It keeps well in the fridge, allowing the flavors to meld beautifully.
Storing Leftovers
- Store any leftovers in an airtight container.
- Refrigerate within two hours of serving to maintain freshness.
- Enjoy stored pasta salad for up to 3 days.
Freezing
- This pasta salad is best enjoyed fresh, but if you need to freeze it:
- Place the salad in a freezer-safe container, leaving some space at the top for expansion.
- Freeze for up to 1 month. Note that some vegetables may lose their crunch when thawed.
Reheating
- If you choose to reheat your frozen salad:
- Thaw it overnight in the refrigerator before reheating.
- Gently warm in a microwave or on the stovetop with a splash of Italian dressing to revive its flavors.
FAQs
Have questions about this delicious dish? Here are some common queries!
Can I use different pasta for UpChuckin’ Pumpkin Loaded Pasta Salad?
Absolutely! While rotini works wonderfully, feel free to swap it out for your favorite pasta shape like fusilli or penne. Just be sure to cook it according to package instructions.
What can I substitute for the turkey sausage sticks in UpChuckin’ Pumpkin Loaded Pasta Salad?
You can use sliced chicken breast, vegetarian sausage, or even chickpeas if you’re looking for plant-based protein options. Each will add its own unique flavor and texture!
How long does UpChuckin’ Pumpkin Loaded Pasta Salad last?
When stored properly in an airtight container, this tasty salad lasts up to 3 days in the fridge. It’s perfect for quick lunches or snacks!
Is this recipe suitable for a Halloween potluck?
Definitely! The vibrant colors and festive pumpkin make this UpChuckin’ Pumpkin Loaded Pasta Salad a standout dish at any Halloween potluck. It’s sure to impress your guests!
Final Thoughts
I hope you find joy in creating this delightful UpChuckin’ Pumpkin Loaded Pasta Salad! With its colorful ingredients and festive flair, it’s sure to be a hit at your next gathering. Enjoy every bite and feel free to make it your own—after all, cooking is all about personal expression! Happy cooking!
UpChuckin’ Pumpkin Loaded Pasta Salad
Whip up a festive and delicious UpChuckin’ Pumpkin Loaded Pasta Salad that’s perfect for gatherings. Try this fun recipe today!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Approximately 6 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 16 oz rotini pasta (multicolored vegetable)
- 1/2–3/4 cup Italian dressing
- 1/2 cup roasted red peppers (diced)
- 1/2 yellow onion (diced)
- 2 oz black olives (sliced)
- 1/2 large cucumber (peeled and diced)
- 12 slices chopped chicken
- 10 chopped cheddar cheese sticks
- 1 cup sliced turkey sausage sticks
- 1/4 cup grated Parmesan cheese
Instructions
- Cook rotini pasta according to package instructions until al dente. Drain and let cool slightly.
- In a large bowl, combine cooked pasta with diced vegetables, chopped chicken, cheese sticks, and turkey sausage.
- Drizzle Italian dressing over the mixture and toss gently to coat all ingredients evenly.
- Transfer to a serving dish, sprinkle with grated Parmesan cheese, cover, and refrigerate until ready to serve.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg
