Cucumber Carrot Salad
If you’re looking for a vibrant and refreshing dish that’s quick to prepare, you’ve found it! This Cucumber Carrot Salad is one of those recipes I turn to again and again. It combines the crispness of fresh cucumbers with the sweet crunch of carrots, making it a delightful addition to any meal. Whether you’re whipping it up for a busy weeknight dinner or serving it at a family gathering, this salad always impresses.
What I love most about this Cucumber Carrot Salad is how versatile it is. The bright flavors and crunchy textures never fail to brighten my day. Plus, it’s packed with nutrients that will keep everyone feeling great!
Why You’ll Love This Recipe
- Quick and Easy: This salad comes together in just 15 minutes, perfect for those hectic evenings.
- Nutritious Delight: Packed with vitamins from fresh veggies, it’s a healthy choice for the whole family.
- Make-Ahead Friendly: You can prepare it ahead of time and let the flavors develop while you relax.
- Versatile Side Dish: It pairs beautifully with many dishes, making it an excellent addition to any meal.
- Flavorful Twist: The gochugaru adds a delightful kick that elevates the simple ingredients into something special.

Ingredients You’ll Need
Let’s gather some simple and wholesome ingredients that make this salad shine. Each element adds its own unique flavor and texture, ensuring every bite is delicious!
For the Salad
- 1 large cucumber
- 2 large carrots
- 1 tbsp sesame seeds
- 1 clove garlic (minced)
- 2 tbsp fresh parsley (chopped)
For the Dressing
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp gochugaru (Korean red chili flakes)
- 1 tsp soy sauce
- ½ tsp sugar (you can substitute with maple syrup or agave)
Variations
One of the best things about this Cucumber Carrot Salad is its flexibility! Feel free to get creative and customize it according to your taste preferences or what you have on hand.
- Add Some Crunch: Toss in thinly sliced bell peppers or radishes for an extra layer of texture.
- Make It Heartier: Add cooked quinoa or chickpeas to turn this salad into a filling meal.
- Herb Swap: Try using cilantro or mint instead of parsley for a fresh twist.
- Spice It Up: If you’re feeling adventurous, add some diced jalapeños for an extra kick!
How to Make Cucumber Carrot Salad
Step 1: Prepare the Vegetables
Start by washing and drying your cucumber and carrots thoroughly. Using a sharp knife, julienne both vegetables into thin strips. If you have a julienne peeler handy, use that—it makes cutting so much quicker! Place them in a large mixing bowl where they can mingle.
Step 2: Whisk Together the Dressing
In a small bowl, whisk together olive oil, lemon juice, gochugaru, soy sauce, and sugar until everything is well combined. This dressing brings all the flavors together beautifully! The balance of tanginess from the lemon juice and warmth from the gochugaru will elevate your salad.
Step 3: Combine Everything
Pour your freshly made dressing over the julienned cucumbers and carrots. Don’t forget to add in minced garlic and chopped parsley! Toss everything gently until all vegetables are evenly coated. This step ensures that each bite bursts with flavor.
Step 4: Finish Off with Sesame Seeds
Sprinkle sesame seeds over your salad for added crunch and flavor. Give it one last toss before serving! Enjoy your Cucumber Carrot Salad right away for maximum freshness or let it sit for about 10-15 minutes to let those flavors meld together beautifully.
Enjoy making this Cucumber Carrot Salad as much as I do! It’s truly a celebration of fresh ingredients that everyone will love.
Pro Tips for Making Cucumber Carrot Salad
Creating the perfect Cucumber Carrot Salad is easy when you follow these helpful tips!
- Choose fresh vegetables: Selecting the freshest cucumbers and carrots ensures a crisp texture and vibrant flavor. Look for firm cucumbers without blemishes and bright orange carrots.
- Julienne with care: If you’re using a knife, take your time to julienne the vegetables evenly. Uniform pieces not only look more appealing but also ensure consistent flavor in every bite.
- Let it marinate: Allowing the salad to sit for 10-15 minutes before serving helps the flavors meld beautifully. This resting time enhances the taste and makes each bite even more delicious.
- Adjust spice levels: Feel free to modify the amount of gochugaru based on your spice tolerance. This flexibility allows everyone to enjoy the salad according to their preferences.
- Experiment with add-ins: Don’t hesitate to mix in other ingredients such as bell peppers, radishes, or even avocado. These additions can provide different textures and flavors, making your salad unique every time.
How to Serve Cucumber Carrot Salad
Presenting your Cucumber Carrot Salad can be just as fun as making it! Here are some ideas to elevate your dish at mealtime.
Garnishes
- Chopped green onions: Adding finely sliced green onions gives a fresh, mild onion flavor that complements the salad nicely.
- Toasted nuts or seeds: A sprinkle of toasted almonds or sunflower seeds adds a delightful crunch and nutty flavor.
- Fresh herbs: A few sprigs of mint or cilantro can enhance the freshness and aroma of your salad.
Side Dishes
- Quinoa Pilaf: This fluffy grain dish, infused with herbs and spices, makes a hearty side that pairs well with the lightness of the salad.
- Grilled Tofu Skewers: Marinated tofu grilled to perfection provides protein and a smoky flavor that balances out the freshness of the salad.
- Vegetable Spring Rolls: Crisp spring rolls filled with assorted veggies offer a complementary texture while keeping things light and refreshing.
- Brown Rice Stir-Fry: A flavorful stir-fry made with seasonal vegetables serves as a warm side that contrasts beautifully with the cold salad.
Now that you’re equipped with expert tips and serving suggestions, it’s time to enjoy this vibrant Cucumber Carrot Salad at your next meal! Happy cooking!

Make Ahead and Storage
This Cucumber Carrot Salad is perfect for meal prep, allowing you to enjoy fresh flavors throughout the week. It’s a versatile dish that can be made in advance, making it a great addition to your lunchbox or as a side for dinner.
Storing Leftovers
- Store leftover salad in an airtight container in the refrigerator.
- For best results, consume within 2-3 days to maintain freshness and crunch.
- If possible, keep the dressing separate until you’re ready to serve.
Freezing
- It is not recommended to freeze this salad as it may alter the texture of the vegetables.
- Instead, prepare only what you need for each meal to avoid waste.
Reheating
- This salad is best enjoyed cold; do not heat it up.
- If you prefer a warm dish, consider serving it alongside warm grains or proteins rather than reheating the salad itself.
FAQs
Here are some common questions about the Cucumber Carrot Salad that you might find helpful!
Can I use other vegetables in Cucumber Carrot Salad?
Absolutely! Feel free to add bell peppers, radishes, or even some avocado for extra flavor and nutrition. The key is keeping the crunchy texture!
How long does Cucumber Carrot Salad last in the fridge?
When stored properly in an airtight container, your Cucumber Carrot Salad can last up to 2-3 days. Just remember to keep the dressing separate until you’re ready to eat for optimal freshness!
What can I serve with Cucumber Carrot Salad?
This refreshing salad pairs wonderfully with grilled chicken, tofu, or as part of a larger Asian-inspired meal. It’s also great on its own as a light snack!
Is Cucumber Carrot Salad suitable for meal prep?
Yes! This salad is fantastic for meal prepping. You can easily make a batch at the beginning of the week and enjoy it throughout.
Final Thoughts
I hope you enjoy making this delightful Cucumber Carrot Salad as much as I do! It’s not just about eating healthy; it’s about enjoying vibrant flavors and textures that brighten your day. I invite you to try it out and share your experience—your taste buds will thank you!
Cucumber Carrot Salad
If you’re looking for a vibrant and refreshing dish that’s quick to prepare, this Cucumber Carrot Salad is just what you need! Combining the crispness of fresh cucumbers with the sweet crunch of carrots, this salad is both nutritious and delightful. Perfect for busy weeknight dinners or as a stunning addition to family gatherings, this salad impresses every time. With its bright flavors and crunchy textures, it’s packed with vitamins that keep everyone feeling great. Plus, the optional kick from gochugaru adds an exciting twist that elevates simple ingredients into something truly special.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Asian-inspired
Ingredients
- 1 large cucumber
- 2 large carrots
- 1 tbsp sesame seeds
- 1 clove garlic (minced)
- 2 tbsp fresh parsley (chopped)
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp gochugaru (Korean red chili flakes)
- 1 tsp soy sauce
- ½ tsp sugar (or maple syrup/agave)
Instructions
- Wash and dry the cucumber and carrots thoroughly. Julienne them into thin strips using a knife or julienne peeler.
- In a small bowl, whisk together olive oil, lemon juice, gochugaru, soy sauce, and sugar until well combined.
- In a large mixing bowl, combine the julienned vegetables with minced garlic and chopped parsley. Pour the dressing over and toss gently until everything is evenly coated.
- Finish by sprinkling sesame seeds on top for added crunch before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 85
- Sugar: 3g
- Sodium: 170mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
