Air Fryer Chicken Parmesan Recipe: A Guilt-Free Delight!
If you’re craving a hearty yet guilt-free meal that captures the essence of Italian cooking, look no further than this Air Fryer Chicken Parmesan Recipe: A Guilt-Free Delight! This dish perfectly balances crispy chicken with rich marinara and gooey melted cheese, making it a family favorite. With a cooking time of just 30 minutes, it’s ideal for busy weeknights or cozy gatherings. Plus, the air fryer gives you that satisfying crunch without the excess oil typically associated with frying. Your loved ones will be asking for seconds!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 2 large boneless skinless chicken breasts
- 1 cup Italian seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 380°F (193°C).
- Pound chicken breasts to an even thickness of about 1/2 inch.
- In one bowl, combine breadcrumbs, Parmesan, Italian seasoning, salt, and pepper. In another bowl, drizzle olive oil over the chicken.
- Coat each chicken breast in the breadcrumb mixture, pressing lightly to adhere.
- Place breaded chicken in the air fryer basket in a single layer. Cook for 10-12 minutes, flipping halfway through.
- Once cooked through, add marinara sauce and sprinkle with mozzarella cheese. Return to air fryer for an additional 3-5 minutes until cheese is melted.
- Allow resting for a couple of minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 780mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg