Air Fryer Sweet Chili Chicken and Brussels Sprouts
Air Fryer Sweet Chili Chicken and Brussels Sprouts is the perfect dish for busy weeknights when you crave a quick, nutritious meal. This recipe combines tender, juicy chicken breasts coated in a flavorful sweet chili sauce with crispy, golden Brussels sprouts. It’s a delightful balance of sweet and spicy that your whole family will love. With just 10 minutes of prep time and 15 minutes of cooking, you can enjoy a high-protein dish that’s not only easy to make but also versatile enough to pair with rice or extra vegetables. Whether you’re meal prepping for the week or serving up a cozy dinner for two, this dish is sure to impress.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 1 lb/450g)
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 2 tablespoons sweet chili sauce
- 1 tablespoon rice vinegar
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- 1 teaspoon honey (optional, for extra sweetness)
- 2 cups Brussels sprouts, trimmed and halved
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a bowl, mix olive oil, soy sauce, sweet chili sauce, rice vinegar, garlic powder, ground ginger, and honey (if using).
- Season chicken with salt and pepper then coat with the marinade.
- Place chicken in the air fryer basket and cook for 12-15 minutes until internal temperature reaches 165°F (74°C), flipping halfway.
- Toss Brussels sprouts in olive oil, salt, and pepper; add to air fryer during the last 8-10 minutes of cooking.
- Let chicken rest for a few minutes before slicing and serving with the Brussels sprouts.
Nutrition
- Serving Size: 1 chicken breast (227g)
- Calories: 370
- Sugar: 6g
- Sodium: 650mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 90mg