Chicken Alfredo Spaghetti Squash Recipe

If you’re looking for a deliciously healthy dinner that the whole family will adore, then this Chicken Alfredo Spaghetti Squash Recipe is just what you need! It’s a delightful twist on the classic Alfredo dish, featuring tender spaghetti squash topped with a creamy, garlicky sauce and juicy chicken. This recipe not only satisfies those cravings for comfort food but also fits perfectly into busy weeknights or special family gatherings. You’ll love how simple yet flavorful this dish is!

I often find myself turning to this recipe when I want something hearty but light. It’s easy to whip up, and the flavors are simply irresistible. Plus, it’s a fantastic way to sneak in some veggies while still enjoying all the creamy goodness of traditional Alfredo.

Why You’ll Love This Recipe

• Quick and Easy: With just 10 minutes of prep time, you can have a delicious meal ready in under an hour!
• Family-Friendly: Even the pickiest eaters will love this creamy pasta alternative—who can resist chicken and cheesy goodness?
• Healthy Twist: Swapping out regular pasta for spaghetti squash makes this dish lower in carbs without sacrificing flavor.
• Make-Ahead Option: This Chicken Alfredo Spaghetti Squash Recipe is perfect for meal prep; you can easily reheat leftovers for lunch or dinner throughout the week.
• Flavorful Comfort: The combination of garlic, cream cheese, and Parmesan creates a rich sauce that feels indulgent but is actually quite wholesome.

Ingredients You’ll Need

Let’s gather our simple and wholesome ingredients! This Chicken Alfredo Spaghetti Squash Recipe uses items you might already have in your pantry. Here’s what you’ll need:

For the Spaghetti Squash

• 2 medium spaghetti squash
• 2 large chicken breasts, boneless and skinless
• 1 tablespoon olive oil
• Salt and pepper, to taste

For the Alfredo Sauce

• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried Italian seasoning
• 1 tablespoon butter
• 2 cloves garlic, minced
• 4 oz cream cheese, softened
• 1 cup grated Parmesan cheese
• 1 cup unsweetened almond milk (or regular milk)
• ¼ teaspoon ground nutmeg (optional)
• Fresh parsley or basil, chopped, for garnish

Variations

One of the best parts about this recipe is its flexibility! You can easily swap in different ingredients based on what you have at home or your personal preferences. Here are a few fun ideas:

• Swap the protein: Try using grilled shrimp or tofu for a tasty twist!
• Add some veggies: Toss in sautéed spinach or roasted red peppers to boost the nutrition even further.
• Change up the cheese: If you’re feeling adventurous, mix in some mozzarella or goat cheese for a unique flavor profile.
• Make it spicy: Sprinkle in some red pepper flakes for an extra kick that adds depth to the creamy sauce.

How to Make Chicken Alfredo Spaghetti Squash Recipe

Step 1: Roast the Spaghetti Squash

Start by preheating your oven to 400°F (200°C). Cut each spaghetti squash in half lengthwise and scoop out the seeds. Drizzle them with olive oil and season with salt and pepper. Placing them cut-side down on a baking sheet allows them to roast beautifully. Bake for about 30-40 minutes until they’re tender enough to easily pull apart with a fork.

Step 2: Cook the Chicken

While your squash roasts, it’s time to cook your chicken! Season both sides of your chicken breasts with garlic powder, onion powder, Italian seasoning, salt, and pepper. Heat a skillet over medium heat with a little olive oil and cook the chicken for about 6-7 minutes per side until golden brown and cooked through. Once done, let them rest before slicing into bite-sized pieces.

Step 3: Make the Alfredo Sauce

In that same skillet (don’t clean it just yet!), melt butter over medium heat. Add minced garlic and sauté until fragrant—this step enhances all those lovely flavors! Next, stir in cream cheese until melted and smooth. Gradually whisk in almond milk until combined. Add grated Parmesan cheese and nutmeg if using; stir until everything is creamy and delightful.

Step 4: Combine Everything

Now comes the magic! Use a fork to scrape out those strands of spaghetti squash into serving bowls. Top it generously with sliced chicken and ladle over that rich Alfredo sauce. Give it a gentle toss if you like everything mixed together.

Step 5: Serve & Enjoy!

Garnish with freshly chopped parsley or basil for that pop of color and freshness. Serve immediately while it’s warm and enjoy every delicious bite of your Chicken Alfredo Spaghetti Squash Recipe!

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Chicken Alfredo Spaghetti Squash

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Enjoy a healthy twist on dinner with this Chicken Alfredo Spaghetti Squash Recipe. Creamy, garlicky goodness awaits—try it today!

• Author: Ella
• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Total Time: 50 minutes
• Yield: Serves 4
• Category: Dinner
• Method: Baking
• Cuisine: American

Ingredients

Scale 1x2x3x

• 2 medium spaghetti squash
• 2 large boneless, skinless chicken breasts
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried Italian seasoning
• 1 tablespoon butter
• 2 cloves garlic, minced
• 4 oz cream cheese, softened
• 1 cup grated Parmesan cheese
• 1 cup unsweetened almond milk
• ¼ teaspoon ground nutmeg (optional)
• Fresh parsley or basil, chopped, for garnish

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Instructions

1. Preheat oven to 400°F (200°C). Halve spaghetti squashes, scoop seeds, drizzle with olive oil, season with salt and pepper. Place cut-side down on a baking sheet and roast for 30-40 minutes until tender.
2. Season chicken breasts with garlic powder, onion powder, Italian seasoning, salt, and pepper. Heat olive oil in a skillet over medium heat and cook chicken for 6-7 minutes per side until golden brown. Let rest before slicing.
3. In the same skillet, melt butter over medium heat. Sauté minced garlic until fragrant. Stir in softened cream cheese until melted; whisk in almond milk gradually. Add grated Parmesan and optional nutmeg until creamy.
4. Use a fork to scrape strands of roasted spaghetti squash into serving bowls. Top with sliced chicken and pour over Alfredo sauce.

Nutrition

• Serving Size: 1 plate (approx. 350g)
• Calories: 420
• Sugar: 5g
• Sodium: 650mg
• Fat: 25g
• Saturated Fat: 10g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 6g
• Protein: 28g
• Cholesterol: 75mg