Crunchy Thai Chicken Salad with Peanut Dressing
Indulge in the vibrant and flavorful Crunchy Thai Chicken Salad with Peanut Dressing, a perfect dish for busy weeknights or casual gatherings. This salad is a delightful mix of tender chicken, crisp vegetables, and a creamy peanut dressing that adds a rich yet refreshing touch to your meal. With its colorful array of ingredients and bold flavors, this salad not only satisfies your hunger but also nourishes your body. Ready in just 27 minutes, it’s an easy and healthy option that will impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Total Time: 27 minutes
- Yield: Serves 4
- Category: Salad
- Method: Skillet
- Cuisine: Thai
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup bell peppers (thinly sliced)
- 1 cup carrots (julienned)
- 1 cup cucumbers (diced)
- ½ cup cilantro (chopped)
- ½ cup mint (chopped)
- ½ cup unsweetened peanut butter
- ¼ cup low-sodium soy sauce
- Juice of 2 limes
- 1 tbsp honey (optional)
- Water as needed for consistency
Instructions
- Season the chicken breasts with salt and pepper. Heat oil in a skillet over medium-high heat and cook the chicken for about 6 minutes on each side until it reaches an internal temperature of 165°F. Let it rest before slicing.
- While the chicken cools, chop the bell peppers, julienne the carrots, and dice the cucumbers.
- In a bowl, combine peanut butter, low-sodium soy sauce, lime juice, honey (if using), and water until smooth.
- Slice the cooled chicken into strips or cubes. In a large bowl, toss together the veggies, herbs, and chicken.
- Drizzle the peanut dressing over the salad mixture and gently toss to coat.
- Serve immediately or chill for later enjoyment.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 6g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 75mg