Delicious Rice and Bean Casseroles
Indulge in the heartwarming comfort of Delicious Rice and Bean Casseroles, a dish that perfectly combines fluffy rice, protein-rich beans, and savory spices. This versatile recipe is ideal for busy weeknights or cozy family gatherings, allowing you to customize it based on your family’s preferences or what you have in your pantry. With its make-ahead convenience and appealing flavors, this casserole is sure to be a hit at your dinner table. Prepare a big batch over the weekend for easy meals throughout the week, and enjoy every bite of this nutritious, filling dish.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 8
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups long-grain white rice
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (14 oz) diced tomatoes
- 2 cups shredded cheddar cheese
- 1 onion, diced
- 1 tsp cumin
- 1 tsp chili powder
Instructions
- Preheat your oven to 350°F (175°C).
- Cook rice according to package instructions until tender.
- In a skillet over medium heat, sauté diced onion until translucent.
- In a large bowl, mix cooked rice, black beans, diced tomatoes (with juices), sautéed onions, cumin, chili powder, and half of the cheese.
- Transfer mixture to a greased baking dish and top with remaining cheese.
- Bake for approximately 25 minutes until the cheese is melted and bubbly.
Nutrition
- Serving Size: 1/8 casserole (150g)
- Calories: 290
- Sugar: 3g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 35mg
Find it online: https://ellatasty.com/delicious-rice-and-bean-casseroles/