Easy Quinoa Salad Recipe
If you’re on the hunt for a quick and healthy meal that delights the taste buds, look no further than this Easy Quinoa Salad Recipe. Bursting with vibrant colors and a medley of flavors, this salad is not just a feast for the eyes but also a protein-packed powerhouse. Perfect for busy weeknights or as a make-ahead option for meal prep, it can easily be customized to suit your preferences. Ready in just 25 minutes, this nutritious dish is sure to become a staple in your kitchen. Whether enjoyed on its own or as an accompaniment to your favorite proteins, this salad is both refreshing and satisfying.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup raw quinoa
- 2 cups water
- 1 can (15 ounces) chickpeas
- 1 medium cucumber
- 1 medium red bell pepper
- 3/4 cup chopped red onion
- 1 cup chopped flat-leaf parsley
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1 tablespoon apple cider vinegar
- 2 garlic cloves
Instructions
- Rinse quinoa under cold water and combine with water in a pot. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until water is absorbed. Fluff with a fork.
- While quinoa cooks, dice cucumber and red bell pepper, chop red onion and parsley.
- In a bowl, whisk together olive oil, lemon juice, apple cider vinegar, minced garlic, salt, and pepper.
- In a large bowl, mix cooked quinoa with chickpeas and chopped veggies. Pour dressing over and toss gently.
- Chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 315
- Sugar: 4g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://ellatasty.com/easy-quinoa-salad-recipe/