Garlic Cauliflower Mushroom Skillet
If you’re searching for a quick and delightful dish that brings warmth and flavor to your table, look no further than this Garlic Cauliflower Mushroom Skillet. In just 25 minutes, you’ll create a mouthwatering medley of sautéed cauliflower and mushrooms infused with fragrant garlic, making it perfect for busy weeknights or entertaining guests. This vibrant skillet meal is nutritious, easy to prepare, and versatile enough to serve as a side or a light main course.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- Optional: ¼ cup Parmesan cheese
- Fresh parsley, for garnish
Instructions
- Heat olive oil and butter in a large skillet over medium heat.
- Add cauliflower florets; cook for 5-6 minutes until golden brown.
- Stir in sliced mushrooms; continue cooking for another 4-5 minutes until tender.
- Mix in minced garlic, smoked paprika, Italian seasoning, salt, and pepper; cook for an additional 2 minutes until fragrant.
- Drizzle with lemon juice, sprinkle with Parmesan if desired, and garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 20mg