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Healthy Mediterranean Rice and Beans

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If you’re on the hunt for a vibrant and nutritious dish, look no further than this Healthy Mediterranean Rice and Beans recipe. This colorful one-pot meal combines hearty chickpeas, fresh vegetables, and fragrant herbs, creating a delightful balance of flavors that everyone at your table will love. With its quick preparation time, it’s perfect for busy weeknights or as a make-ahead option for meal prep. Plus, it’s vegan and gluten-free, making it an inclusive choice for any occasion. Enjoy every bite of wholesome goodness in this nutrient-packed dish that’s bound to become a family favorite!

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 medium yellow onion (finely chopped)
  • 3 cloves garlic (minced)
  • 1 red bell pepper (diced)
  • 1 medium tomato (diced)
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 cup long grain white rice (uncooked)
  • 2 cups vegetable broth or water
  • 1 can (15 oz) chickpeas (drained and rinsed)
  • 2 cups fresh spinach (roughly chopped)
  • 1 tablespoon lemon juice
  • Fresh parsley or mint (for garnish)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent.
  2. Stir in minced garlic, then add diced red bell pepper and tomato; cook until softened.
  3. Sprinkle in cumin, smoked paprika, and oregano; mix well to coat the veggies.
  4. Add uncooked rice and pour in vegetable broth or water; bring to a gentle boil before reducing heat to low.
  5. After about 15 minutes, fold in chickpeas and spinach; cook until greens are wilted.
  6. Remove from heat and stir in lemon juice and fresh herbs before serving.

Nutrition

Find it online: https://ellatasty.com/healthy-mediterranean-rice-and-beans/