High Protein Cannoli Dip ~ The Simplest Dessert Ever
Indulge in the creamy delight of High Protein Cannoli Dip, a simple yet satisfying dessert that balances taste and nutrition perfectly. This dip is not only quick to prepare but also a family favorite, making it ideal for busy weeknights or casual gatherings. With its rich flavors from ricotta and Greek yogurt, this dessert is both indulgent and guilt-free, allowing you to enjoy a sweet treat without compromising on health. Serve it with fresh fruit or graham crackers for an irresistible combination that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves approximately 4
- Category: Dessert
- Method: No cooking
- Cuisine: American
Ingredients
Scale
- 1 cup ricotta cheese
- 1/2 cup Greek yogurt
- 1/4 cup maple syrup or honey
- 1 teaspoon vanilla extract
- 1/4 cup mini chocolate chips (dairy-free if needed)
- Fresh fruit (like strawberries or apple slices) for serving
- Graham crackers or cookies for serving
Instructions
- In a mixing bowl, combine ricotta cheese, Greek yogurt, maple syrup, and vanilla extract. Whisk together until smooth and creamy.
- Taste the mixture and adjust sweetness by adding more maple syrup if desired.
- Gently fold in mini chocolate chips, ensuring they are evenly distributed without breaking them apart.
- Transfer the dip to a serving bowl, cover with plastic wrap, and chill in the refrigerator for at least 30 minutes to enhance flavors.
- Serve chilled with fresh fruit and graham crackers.
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 8g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 15mg