Honey Pineapple Salmon
If you’re looking for a dinner that’s both easy to make and bursting with flavor, you’ve found it in this Honey Pineapple Salmon recipe. This dish is a personal favorite of mine, perfect for busy weeknights or special family gatherings. The sweet and tangy glaze pairs beautifully with the rich salmon, creating a delightful balance that will have everyone asking for seconds.
What makes this recipe even more special is its versatility. It’s quick to prepare, making it ideal for those nights when you want something delicious without spending hours in the kitchen. Plus, the vibrant colors of the pineapple salsa make it visually stunning—perfect for impressing guests!
Why You’ll Love This Recipe
- Quick and Easy: You can whip up this meal in just 25 minutes, making it perfect for busy evenings.
 - Family-Friendly: The sweet and savory flavors appeal to kids and adults alike, ensuring clean plates all around.
 - Make-Ahead Friendly: Prepare the marinade in advance and marinate your salmon ahead of time—just pop it on the skillet when you’re ready!
 - Wholesome Ingredients: Using fresh produce like pineapple and red bell pepper adds nutrition and color to your plate.
 - Flavor Explosion: The combination of honey, soy sauce, and ginger creates a delicious glaze that elevates your salmon to new heights.
 

Ingredients You’ll Need
Let’s gather some simple, wholesome ingredients that come together to create this delightful dish. You probably already have many of these staples in your kitchen!
For the Salmon
- 4 salmon fillets (about 6 oz each, skin on or off)
 - 1 tbsp olive oil
 - ½ tsp salt
 - ½ tsp black pepper
 - ½ tsp paprika
 
For the Glaze
- â…“ cup honey
 - ¼ cup soy sauce (low sodium preferred)
 - ½ cup fresh pineapple juice (or canned, unsweetened)
 - 2 cloves garlic, minced
 - 1 tbsp lime juice (for balance)
 - 1 tsp grated fresh ginger (optional, for extra depth)
 - ½ tsp red pepper flakes (optional, for heat)
 
For the Salsa
- 1 cup fresh pineapple, diced
 - ¼ cup red bell pepper, finely chopped
 - ¼ cup red onion, finely chopped
 - 1 tbsp cilantro, chopped
 - 1 tbsp lime juice
 - ½ tsp honey
 - Pinch of salt
 
Variations
This Honey Pineapple Salmon recipe is wonderfully flexible! Here are a few fun ways to switch things up:
- Swap the protein: Try using chicken breasts or tofu instead of salmon for a different twist.
 - Add more heat: If you love spicy food, increase the amount of red pepper flakes or add sliced jalapeños to your salsa.
 - Change up the fruit: Substitute mango or peach for pineapple in the salsa for a different fruity flavor.
 - Try different marinades: Use teriyaki sauce or BBQ sauce instead of soy sauce for a unique taste.
 
How to Make Honey Pineapple Salmon
Step 1: Prepare the Salmon
Start by patting your salmon fillets dry with paper towels. This step is essential because it helps achieve that beautiful golden crust when we sear them. Once they’re dry, season both sides with salt, black pepper, and paprika. This seasoning will enhance their natural flavors.
Step 2: Sear the Salmon
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. When hot, place your salmon fillets skin-side down if they have skin. Sear them for about 3-4 minutes until they turn golden brown. Flipping them carefully allows them to cook evenly while maintaining their moistness.
Step 3: Make the Glaze
Once your salmon is nearly cooked through, remove it from the pan and set it aside. In that same skillet—don’t clean it!—reduce the heat to medium and add honey, soy sauce, pineapple juice, minced garlic, lime juice, ginger (if using), and red pepper flakes. Stir well and let this simmer for about 3-4 minutes until it thickens slightly; this creates a luscious glaze.
Step 4: Glaze Your Salmon
Return the salmon fillets back into the pan with that delicious glaze. Spoon some over each piece as it cooks for another 2-3 minutes until they are fully cooked through and glazed perfectly. This step ensures every bite is packed with flavor!
Step 5: Prepare the Salsa
While your salmon finishes cooking, mix diced pineapple, red bell pepper, red onion, cilantro, lime juice, honey, and salt in a small bowl. Stir everything together and let it sit for about five minutes. This resting period lets all those vibrant flavors meld beautifully.
Step 6: Serve It Up!
Finally, plate your perfectly glazed salmon over rice or quinoa—you can even use cauliflower rice if you prefer! Drizzle any extra glaze over top and don’t forget that refreshing pineapple salsa! Serve immediately and enjoy this tropical masterpiece with friends or family.
This Honey Pineapple Salmon is sure to become a cherished go-to recipe in your kitchen!
Pro Tips for Making Honey Pineapple Salmon
Cooking can be a delightful experience, and with these pro tips, you’ll elevate your Honey Pineapple Salmon to new heights!
- Choose fresh salmon: Fresh salmon not only tastes better but also has a firmer texture that holds up beautifully during cooking. Look for vibrant color and avoid any fish with a strong odor.
 - Marinate for extra flavor: If you have time, marinating the salmon in the honey-soy mixture for 30 minutes before cooking will infuse it with even more flavor. Just be sure not to exceed an hour to avoid the fish becoming too salty.
 - Use a meat thermometer: To ensure your salmon is perfectly cooked, use a meat thermometer to check for doneness. The internal temperature should reach 145°F (63°C) for optimal tenderness without drying out.
 - Adjust spice levels to taste: If you prefer a milder or spicier dish, feel free to adjust the amount of red pepper flakes or skip them entirely. Tailoring the heat level makes this dish perfect for everyone at the table!
 - Let it rest: Allowing the salmon to rest for a few minutes after cooking helps retain its juices, resulting in a moist and flavorful bite every time.
 
How to Serve Honey Pineapple Salmon
Presentation is key when it comes to enjoying this tropical delight! Here are some ideas to make your dish not just delicious but visually appealing as well.
Garnishes
- Chopped green onions: A sprinkle of fresh green onions adds a pop of color and a mild onion flavor that complements the sweetness of the glaze.
 - Lime wedges: Serving lime wedges on the side provides an extra burst of acidity that balances out the sweetness beautifully.
 - Sesame seeds: A light sprinkling of toasted sesame seeds gives an appealing crunch and enhances the overall aesthetic of your dish.
 
Side Dishes
- Coconut rice: The subtle sweetness of coconut rice pairs wonderfully with the flavors of honey and pineapple, making it an ideal base for your salmon.
 - Steamed asparagus: Bright green asparagus not only adds color to your plate but also provides a nutritious balance with its crisp texture.
 - Quinoa salad: A refreshing quinoa salad tossed with cucumbers, cherry tomatoes, and herbs makes an excellent side that is both hearty and healthy.
 - Roasted sweet potatoes: The natural sweetness of roasted sweet potatoes complements the glaze on the salmon while offering a satisfying contrast in textures.
 
Enjoy crafting this meal as much as savoring it! Your friends and family will be asking for seconds (and maybe thirds)!

Make Ahead and Storage
This Honey Pineapple Salmon recipe is perfect for meal prep! It’s delicious, healthy, and can be easily stored for quick meals throughout the week.
Storing Leftovers
- Allow the salmon to cool completely before storing.
 - Place the salmon in an airtight container.
 - Store in the refrigerator for up to 3 days.
 - Keep the pineapple salsa in a separate container to maintain freshness.
 
Freezing
- Wrap each salmon fillet tightly in plastic wrap or aluminum foil.
 - Place wrapped fillets in a freezer-safe bag or container.
 - Store in the freezer for up to 2 months.
 - For best quality, consume within a month.
 
Reheating
- Thaw salmon overnight in the refrigerator if frozen.
 - Reheat in a skillet over medium heat for about 5 minutes, basting with any leftover glaze to enhance flavor.
 - Alternatively, warm it gently in the microwave at 50% power until heated through.
 
FAQs
Here are some common questions about making Honey Pineapple Salmon!
Can I use frozen salmon for this recipe?
Yes! Just ensure it’s fully thawed before cooking for the best results.
What can I serve with Honey Pineapple Salmon?
This dish pairs wonderfully with rice, quinoa, or a fresh salad. The sweet and tangy flavors complement many sides!
How do I make Honey Pineapple Salmon healthier?
You can reduce the amount of honey used or substitute it with agave syrup. Using more fresh veggies as sides also boosts nutrition.
Can I substitute other fruits for pineapple?
Absolutely! Mango or papaya would be delightful alternatives that still provide a tropical twist to your dish.
Final Thoughts
I hope you’re excited to try this Honey Pineapple Salmon recipe! It beautifully combines sweet and savory flavors, making it special for any dinner occasion. Whether you’re feeding the family on a busy weeknight or impressing guests at a gathering, this dish is sure to shine. Enjoy making it and savor every delicious bite!
Honey Pineapple Salmon
Indulge in the vibrant flavors of Honey Pineapple Salmon, a delightful dish that marries sweet and savory elements for a quick and satisfying meal. With a luscious honey glaze and a refreshing pineapple salsa, this recipe transforms ordinary salmon into an extraordinary feast. Ideal for busy weeknights or special gatherings, this dish is not only visually stunning but also packed with nutritious ingredients. In just 25 minutes, you can create a wholesome dinner that will have everyone coming back for seconds.
- Prep Time: 10 minutes
 - Cook Time: 15 minutes
 - Total Time: 25 minutes
 - Yield: Serves 4
 - Category: Main
 - Method: Frying
 - Cuisine: Asian-inspired
 
Ingredients
- 4 salmon fillets (about 6 oz each)
 - 1 tbsp olive oil
 - â…“ cup honey
 - ¼ cup low-sodium soy sauce
 - ½ cup fresh pineapple juice
 - 1 cup fresh pineapple, diced
 - ¼ cup red bell pepper, finely chopped
 - 2 cloves garlic, minced
 - Juice of 1 lime
 
Instructions
- Pat the salmon fillets dry and season with salt, black pepper, and paprika.
 - Heat olive oil in a skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until golden brown.
 - For the glaze, combine honey, soy sauce, pineapple juice, garlic, lime juice, and optional ginger in the same skillet; simmer for 3-4 minutes until thickened.
 - Return the salmon to the skillet and spoon the glaze over it, cooking for an additional 2-3 minutes until fully cooked.
 - Prepare the salsa by mixing diced pineapple, red bell pepper, and lime juice in a bowl; let sit for flavors to meld.
 - Serve the glazed salmon topped with salsa over rice or quinoa.
 
Nutrition
- Serving Size: 1 serving
 - Calories: 360
 - Sugar: 27g
 - Sodium: 580mg
 - Fat: 14g
 - Saturated Fat: 2g
 - Unsaturated Fat: 10g
 - Trans Fat: 0g
 - Carbohydrates: 36g
 - Fiber: 1g
 - Protein: 30g
 - Cholesterol: 70mg
 
