Keto Broccoli and Cauliflower Au Gratin with Sausage
Indulge in the comforting embrace of Keto Broccoli and Cauliflower Au Gratin with Sausage, a delightful dish that combines tender vegetables and savory sausage enveloped in a rich, creamy cheese sauce. This low-carb casserole is perfect for busy weeknights or family gatherings, delivering satisfying flavors that will have everyone asking for more. With easy preparation and ingredients readily available at your local grocery store, this recipe makes meal prep a breeze. Enjoy a hearty and nutritious dinner that brings warmth to any table!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 3 cups cauliflower florets (lightly steamed)
- 2 cups broccoli florets (lightly steamed)
- 12 ounces sliced turkey sausage
- 2 tbsp butter
- 1/2 onion (diced)
- 2 tsp minced garlic
- 2 ounces cream cheese (softened)
- 2/3 cup heavy whipping cream
- 1 1/2 cups shredded cheddar cheese
Instructions
- Preheat oven to 350°F.
- Sauté sliced turkey sausage in a skillet over medium-high heat until seared; set aside.
- Melt butter in the same skillet, add onions, and sauté until softened. Stir in minced garlic and cook for an additional 30 seconds.
- Add cream cheese to the skillet until melted, then pour in heavy whipping cream and whisk until combined. Simmer until thickened.
- Stir in shredded cheddar cheese, then season with salt and pepper to taste.
- In a bowl, combine steamed cauliflower, broccoli florets, and sautéed sausage. Pour cheese sauce over the mixture and stir to coat.
- Transfer the mixture to a greased baking dish and bake for 15-20 minutes until bubbly and golden.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 590mg
- Fat: 24g
- Saturated Fat: 11g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 70mg