Low-Calorie Air Fryer Eggplant
Looking for a delicious and healthy dish that’s quick to prepare? This Low-Calorie Air Fryer Eggplant is the answer! With its crispy exterior and tender interior, this recipe showcases eggplant’s natural flavors while keeping calories low. Enhanced with fragrant herbs like rosemary and thyme, it’s perfect for busy weeknights or casual gatherings. In just 30 minutes, you can whip up this family-friendly meal that everyone will love. Serve it as a side dish, toss it into salads, or enjoy it straight from the air fryer. Healthy eating has never been so tasty!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Air Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 large eggplant (peeled as desired and diced into 1-inch cubes)
- 2 tablespoons avocado oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/4 teaspoon kosher salt (extra for salting eggplant)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
Instructions
- Wash and dice the eggplant into 1-inch cubes. Sprinkle with kosher salt and let sit for 10–15 minutes to draw out moisture. Rinse, pat dry.
- In a bowl, combine the eggplant with avocado oil, rosemary, thyme, garlic powder, smoked paprika, and additional salt if needed. Toss until evenly coated.
- Preheat your air fryer to 400°F (200°C). Spread the seasoned eggplant in a single layer in the basket. Cook for about 15 minutes, shaking halfway through for even cooking.
- Enjoy warm as a side dish or incorporate into your favorite meals.
Nutrition
- Serving Size: Approximately 100g
- Calories: 85
- Sugar: 3g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://ellatasty.com/low-calorie-air-fryer-eggplant/