Maple Dijon Chicken & Roasted Sweet Potato Bowls
If you’re craving a warm, comforting dish that’s both nutritious and easy to prepare, look no further than Maple Dijon Chicken & Roasted Sweet Potato Bowls. This delightful recipe combines the savory goodness of grilled chicken with the sweet flavors of roasted sweet potatoes and Brussels sprouts, all drizzled with a light maple mustard glaze. Perfect for busy weeknights or meal prepping, this bowl not only brings family together but also offers a satisfying balance of flavors and textures. Enjoy customizing it with your favorite vegetables and toppings for a wholesome dinner that is sure to impress!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
- Grilled chicken breast
- Maple syrup
- Dijon mustard
- Brown rice or wild rice
- Sweet potatoes
- Brussels sprouts
- Olive oil
- Optional toppings: chopped pecans or dried cranberries
Instructions
- Prepare the Chicken: Grill or pan-sear chicken breast brushed with a maple-Dijon glaze (equal parts maple syrup and Dijon mustard) until fully cooked.
- Roast the Veggies: Cube sweet potatoes and halve Brussels sprouts. Toss in olive oil, salt, and optional cinnamon/rosemary. Roast at 400°F (200°C) for 25–30 minutes until tender.
- Cook Your Rice: Follow package instructions to prepare brown rice or wild rice.
- Assemble Your Bowl: Start with rice, add sliced chicken, and top with roasted veggies.
- Finish: Drizzle with maple mustard sauce and sprinkle with optional toppings like pecans or cranberries.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 540
- Sugar: 12g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 78g
- Fiber: 10g
- Protein: 38g
- Cholesterol: 80mg