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Roasted Chickpeas and Veggie Bowl

Roasted Chickpeas and Veggie Bowl
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Indulge in a nourishing and flavorful Roasted Chickpeas and Veggie Bowl that’s perfect for any weeknight dinner or meal prep. This vibrant dish combines crispy, seasoned chickpeas and an array of roasted vegetables, all drizzled with a creamy tahini dressing. Not only does it burst with color and taste, but it’s also packed with wholesome ingredients that satisfy both the palate and body. Whether you’re cooking for yourself or entertaining guests, this easy recipe will quickly become a favorite in your home.

Ingredients

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  • 1 (15-ounce) can of chickpeas (garbanzo beans), rinsed and drained
  • 1 large head of broccoli, chopped into bite-sized florets
  • 1 red bell pepper, cored, seeded, and chopped into 1-inch pieces
  • 1 large red onion, cut into 1-inch wedges
  • 1/4 cup olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon dried oregano
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon black pepper (or to taste)
  • 1 cup uncooked quinoa, rinsed thoroughly
  • 2 cups water or vegetable broth
  • 1/2 cup tahini
  • 1/4 cup fresh lemon juice
  • 2–3 tablespoons maple syrup or honey
  • 1–2 cloves garlic, minced
  • 1/2 teaspoon salt for dressing
  • 4–6 tablespoons lukewarm water for dressing

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Rinse and dry chickpeas thoroughly. In a bowl, combine chickpeas, chopped broccoli, bell pepper, and onion. Drizzle with olive oil.
  3. Season with smoked paprika, garlic powder, cumin, oregano, salt, and pepper; toss to coat evenly.
  4. Spread mixture on the baking sheet and roast for 25-35 minutes until golden and crispy.
  5. Cook quinoa: Rinse under cold water; combine with water or vegetable broth in a saucepan. Bring to boil then reduce heat to simmer for 15 minutes until liquid is absorbed.
  6. Prepare tahini dressing by mixing tahini, lemon juice, maple syrup/honey, minced garlic, salt, and lukewarm water until smooth.
  7. Assemble bowls by placing quinoa at the base topped with roasted veggies and chickpeas; drizzle with tahini dressing.

Nutrition

Find it online: https://ellatasty.com/roasted-chickpeas-and-veggie-bowl/