Spinach and Feta Quesadillas
If you’re in search of a satisfying yet simple meal, Spinach and Feta Quesadillas are the answer! This delightful recipe combines fresh spinach, creamy feta cheese, and savory sun-dried tomatoes to create a dish that bursts with Mediterranean flavors. Perfect for a quick lunch or a cozy dinner, these quesadillas are versatile enough to suit any occasion. Whether enjoyed as a snack during movie night or served at a casual family gathering, they are sure to become a favorite in your kitchen. Plus, they’re quick to prepare, making them an excellent choice for busy weeknights!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 medium tortillas (flour, whole wheat, or gluten-free)
- 2 cups fresh spinach (chopped)
- 1 cup feta cheese (crumbled)
- 2 tablespoons olive oil or butter (for cooking)
- 1/4 cup sun-dried tomatoes (chopped)
- 1/4 cup black olives (sliced)
- 1/2 cup cooked grilled chicken (diced)
Instructions
- Heat a skillet over medium heat and add olive oil or butter. Sauté chopped spinach until wilted (about 2-3 minutes).
- In a bowl, combine sautéed spinach with feta cheese, sun-dried tomatoes, sliced olives, and diced grilled chicken.
- Lay one tortilla flat and spoon filling onto half; fold over. Repeat with remaining tortillas.
- Cook each quesadilla in the skillet for about 3-4 minutes on each side until golden brown and crispy.
- Slice into wedges and serve warm with salsa or guacamole.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 320
- Sugar: 3g
- Sodium: 670mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 40mg
Find it online: https://ellatasty.com/spinach-and-feta-quesadillas/