Spring Couscous Salad

If you’re looking for a dish that feels like spring on a plate, you’ve come to the right place! This Spring Couscous Salad is one of my all-time favorites. It’s not just beautiful to look at with its vibrant colors; it’s also packed with fresh flavors that will brighten up any meal. Whether you’re preparing a quick lunch during a busy week or hosting a family gathering, this salad is sure to impress everyone at the table.

What makes this recipe special is how easy it is to whip up. With just a handful of wholesome ingredients, you can create something that’s not only delicious but also healthy. Plus, it can be made ahead of time, making it perfect for meal prep. Let’s dive into why you’ll love this recipe!

Why You’ll Love This Recipe

  • Quick and Easy: With just 15 minutes of prep and simple steps, you can have this salad ready in no time.
  • Fresh and Flavorful: The combination of herbs, veggies, and a zesty dressing brings every bite to life.
  • Versatile: It pairs perfectly with grilled chicken or can stand alone as a light vegetarian meal.
  • Make-Ahead Friendly: Prepare it in advance and let the flavors meld together for even more deliciousness.
  • Family Approved: Kids and adults alike will enjoy this colorful and tasty salad!

Ingredients You’ll Need

Gathering these simple, wholesome ingredients will make your kitchen smell fresh and inviting! Here’s what you’ll need for the Spring Couscous Salad:

For the Salad

  • 1 cup couscous
  • 1 1/4 cups vegetable broth or water
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup feta cheese, crumbled (or non-dairy alternative)
  • 1/4 cup kalamata olives, pitted and sliced

For the Dressing

  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil (for dressing)
  • 1 teaspoon honey
  • 1/2 teaspoon Dijon mustard

Variations

One of the best things about this Spring Couscous Salad is how flexible it is! Feel free to mix things up based on your preferences or what you have on hand.

  • Add More Veggies: Toss in some bell peppers or radishes for an extra crunch and flavor boost.
  • Change the Cheese: Try goat cheese or omit it altogether for a dairy-free option.
  • Swap the Grains: Use quinoa or farro instead of couscous for a different texture.
  • Incorporate Nuts: Add toasted almonds or pine nuts for an added layer of flavor and crunch.

How to Make Spring Couscous Salad

Step 1: Cook the Couscous

In a medium saucepan, bring the vegetable broth or water to a boil. Add in the couscous along with salt and 1 tablespoon of olive oil. Stir everything together before covering the pot and removing it from heat. Letting the couscous steam for about 5 minutes ensures that it absorbs all that wonderful flavor!

Step 2: Fluff and Cool

Once the liquid has been absorbed and your couscous is tender, fluff it with a fork. This step is important because it separates the grains and prevents clumping. Allow it to cool to room temperature while you prepare your veggies.

Step 3: Prep Your Veggies

While your couscous cools down, take some time to chop up your vegetables. Halve those juicy cherry tomatoes, dice your cucumber into bite-sized pieces, slice your red onion thinly, and chop up both parsley and mint. Fresh herbs are key to making this salad pop!

Step 4: Combine Ingredients

In a large mixing bowl, combine your cooled couscous with all those prepared veggies—tomatoes, cucumber, red onion, parsley, mint—as well as feta cheese (or its alternative) and olives. Each ingredient adds its unique flavor which makes every bite delightful!

Step 5: Make the Dressing

In a small bowl, whisk together lemon juice, olive oil, honey, and Dijon mustard until well combined. This zesty dressing will tie all those fresh flavors together beautifully.

Step 6: Dress Your Salad

Pour that lovely dressing over your couscous mixture. Gently toss everything together until well coated; this ensures every bite is bursting with flavor.

Step 7: Taste & Adjust Seasoning

Give your salad a taste test! Adjust seasoning if needed with more salt or pepper according to your liking.

Step 8: Chill & Serve

You can serve this salad chilled or at room temperature—it’s delicious either way! Garnish with extra herbs or feta if desired for an added touch.

Now you have a refreshing Spring Couscous Salad that’s perfect for any occasion! Enjoy making this vibrant dish that brings joy to both cooking and sharing!

Pro Tips for Making Spring Couscous Salad

Creating a vibrant and flavorful Spring Couscous Salad is a breeze with a few helpful tips!

  • Use fresh ingredients: Fresh vegetables and herbs enhance the flavor and texture of the salad, making each bite more delightful. Opt for seasonal produce whenever possible for the best results.
  • Let the couscous cool: Allowing the couscous to cool to room temperature before mixing helps maintain its fluffy texture and prevents wilting of the fresh veggies.
  • Customize your mix-ins: Feel free to add or substitute other vegetables like bell peppers, radishes, or even avocado. This not only adds variety but also makes the dish more personal to your taste preferences.
  • Prepare in advance: This salad can be made ahead of time, which allows the flavors to meld beautifully. Just store it in an airtight container in the refrigerator for up to two days before serving.
  • Adjust the dressing: The lemony honey-Dijon dressing can be tweaked according to your taste—add more honey for sweetness or extra lemon for tanginess. It’s all about finding that perfect balance!

How to Serve Spring Couscous Salad

This Spring Couscous Salad is as beautiful as it is delicious, making it perfect for both casual lunches and festive gatherings. Present it in a large bowl or individual servings for an appealing touch.

Garnishes

  • Fresh herbs: A sprinkle of additional chopped parsley or mint on top adds a pop of color and freshness.
  • Lemon wedges: Serve alongside lemon wedges for guests who love an extra zing of citrus.
  • Toasted nuts: A handful of toasted pine nuts or slivered almonds can introduce crunch and richness, enhancing the overall experience.

Side Dishes

  • Grilled Vegetable Skewers: Colorful skewers of grilled zucchini, bell peppers, and mushrooms make a great accompaniment, adding smoky flavors that complement the salad perfectly.
  • Hummus and Pita Chips: Creamy hummus served with crispy pita chips offers a satisfying contrast to the lightness of the couscous salad, making it a delightful starter.
  • Chickpea Salad: A refreshing chickpea salad with cucumbers, tomatoes, and a light vinaigrette brings additional protein and substance that pairs well with your main dish.
  • Roasted Sweet Potatoes: Sweet potatoes roasted with olive oil and spices provide a hearty side that balances the lightness of the salad while adding natural sweetness.

Enjoy making this vibrant Spring Couscous Salad part of your meal repertoire; it’s sure to brighten up any table!

Make Ahead and Storage

This Spring Couscous Salad is an excellent choice for meal prep! It stays fresh and flavorsome in the fridge, making it perfect for lunches throughout the week or as a side dish for dinner.

Storing Leftovers

  • Store any leftover salad in an airtight container.
  • Keep it in the refrigerator for up to 3 days.
  • If you anticipate having leftovers, consider adding the feta cheese and dressing just before serving to keep everything fresh.

Freezing

  • While couscous can be frozen, this salad is best enjoyed fresh. However, if you have a lot left over:
  • Freeze the un-dressed couscous and vegetables separately.
  • Use within 1 month for best quality.
  • Thaw overnight in the fridge before serving.

Reheating

  • If desired, you can gently reheat the couscous in the microwave.
  • Add a splash of water to help steam it back to life without drying out.
  • Toss with fresh herbs and a drizzle of olive oil after reheating to refresh its flavor.

FAQs

Here are some common questions about making this delicious salad.

Can I make Spring Couscous Salad ahead of time?

Absolutely! This salad tastes even better after a few hours in the fridge as the flavors meld together. Just be sure to store it properly!

What can I substitute in this Spring Couscous Salad?

You can customize your Spring Couscous Salad by adding other veggies like bell peppers or carrots. You could also try different herbs like basil or cilantro for a twist!

How long does Spring Couscous Salad last?

When stored properly in an airtight container, this salad will stay fresh in the fridge for up to 3 days.

Is there a gluten-free option for Spring Couscous Salad?

Yes! Substitute couscous with quinoa or a gluten-free grain blend to make this dish gluten-free while maintaining its delightful texture.

Final Thoughts

I hope you enjoy making this vibrant Spring Couscous Salad as much as I do! It’s not only healthy and colorful but also incredibly versatile. Whether you’re prepping meals for the week or hosting friends, this salad is sure to impress. Happy cooking, and I can’t wait for you to try it!

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Spring Couscous Salad

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Spring Couscous Salad is a vibrant and refreshing dish that captures the essence of spring. With its colorful mix of fresh vegetables, fragrant herbs, and fluffy couscous, this salad is perfect for any occasion. It’s quick to prepare, making it an ideal choice for lunch or as a delightful side dish for gatherings. The zesty lemon dressing adds a bright touch, while the option to customize ingredients makes it versatile for various tastes. Whether enjoyed on its own or paired with grilled chicken, this healthy salad is sure to impress!

  • Author: Ella
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Ingredients

Scale
  • 1 cup couscous
  • 1 1/4 cups vegetable broth or water
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup feta cheese (or non-dairy alternative)
  • 1/4 cup kalamata olives, pitted and sliced
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil (for dressing)
  • 1 teaspoon honey
  • 1/2 teaspoon Dijon mustard

Instructions

  1. In a medium saucepan, bring vegetable broth or water to a boil. Stir in couscous, salt, and olive oil. Cover and remove from heat; let it steam for about 5 minutes.
  2. Fluff couscous with a fork and allow it to cool.
  3. While cooling, chop cherry tomatoes, cucumber, red onion, parsley, and mint.
  4. In a large bowl, combine cooled couscous with veggies, feta (or alternative), and olives.
  5. For the dressing: whisk together lemon juice, olive oil, honey, and Dijon mustard.
  6. Drizzle dressing over the salad; toss gently to combine.
  7. Taste and adjust seasoning if needed before serving.

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 250
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 5mg

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