Sticky Chicken Rice Bowls
If you’re craving a meal that delivers comfort, flavor, and convenience, look no further than these Sticky Chicken Rice Bowls. This recipe features tender chicken breast coated in a luscious sticky glaze, complemented by vibrant broccoli and fluffy rice. In just 45 minutes, you can serve up a dish that’s not only delicious but also visually appealing—perfect for family dinners or meal prep for the week ahead. With customizable ingredients and a balance of sweet and savory flavors, these bowls are sure to become a favorite at your table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Air Frying
- Cuisine: Asian
Ingredients
Scale
- 2 cups uncooked rice
- 3 large chicken breasts, cut into bite-sized pieces
- 2 small heads of broccoli, chopped
- ½ cup soy sauce
- ½ cup honey
- ¼ cup rice vinegar
- 3 cloves garlic, minced
- 2 tbsp sriracha
- Sesame seeds for garnish
Instructions
- Cook rice according to package instructions.
- In a bowl, mix olive oil with salt, pepper, and spices. Toss chicken pieces until coated.
- Cook chicken in an air fryer until juicy.
- Prepare the sauce by combining soy sauce, honey, rice vinegar, garlic, sriracha in a saucepan over medium heat until thickened.
- Steam or sauté broccoli until tender-crisp.
- Assemble bowls with rice at the bottom topped with chicken and broccoli; drizzle with sauce and sprinkle sesame seeds on top.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 590
- Sugar: 25g
- Sodium: 930mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 82g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg