Print

Vegan Lentil Mushroom Stew

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Vegan Lentil Mushroom Stew is a wholesome and comforting dish that’s perfect for any occasion. Packed with protein-rich lentils and savory mushrooms, this stew not only warms the soul but is also easy to prepare, making it ideal for busy weeknights or cozy family dinners. With its rich flavors and hearty texture, this dish is sure to become a favorite in your kitchen. Plus, it’s a fantastic option for meal prep, as leftovers taste even better the next day! Enjoy a delicious bowl of goodness that nourishes both body and spirit.

Ingredients

Scale
  • 1 cup dried green or brown lentils (rinsed)
  • 8 oz cremini mushrooms (sliced)
  • 1 large onion (diced)
  • 3 cloves garlic (minced)
  • 2 carrots (chopped)
  • 2 celery stalks (chopped)
  • 1 diced potato
  • 1 cup chopped kale or spinach
  • 4 cups vegetable broth
  • 1 can (14.5 oz) diced tomatoes
  • 2 tbsp olive oil
  • 1 tbsp tomato paste
  • 1 tsp dried thyme
  • 1 tsp smoked paprika
  • 1 bay leaf
  • Salt and pepper to taste
  • A splash of apple vinegar for depth of flavor
  • Fresh parsley for garnish (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté onions, carrots, and celery for about 5 minutes until softened.
  2. Add minced garlic and sliced mushrooms; cook for another 5 minutes until mushrooms are browned.
  3. Stir in tomato paste, dried thyme, and smoked paprika; cook for an additional minute.
  4. Add lentils, diced tomatoes, vegetable broth, and bay leaf. Bring to a boil then reduce heat to simmer for 25-30 minutes until lentils are tender.
  5. Season with salt and pepper; add kale or spinach and cook for another 5 minutes until wilted.
  6. Remove bay leaf before serving. Garnish with fresh parsley if desired.

Nutrition

Find it online: https://ellatasty.com/vegan-lentil-mushroom-stew/